Veggie Bagel
Ingredients:
1 medium bagel, split
1 tbsp fat-free cream cheese
1/3 cucumber, thinly sliced
1/3 tomato, finely chopped
1 portobello mushroom, thinly sliced
2 slices reduced-fat or fat-free Swiss cheese
Directions:
Preheat broiler. Lightly toast bagel in toaster oven. Spread cream cheese on each half of bagel. Top each half with cucumber, tomato, mushroom, and slice of cheese. Place on broiler-pan rack and broil 4 minutes or until cheese is melted.
Makes 2 Servings.
Dietary Exchanges: 0 Milk, 1 Vegetable, 0 Fruit, 1 Carb, 1 Meat, 0 Fat
Nutrients Per Serving:
170 Calories
4.5 g Fat
2 g Saturated Fat
22 g Carbohydrate
13 g Protein
10 mg Cholesterol
230 mg Sodium
2 g Fiber
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