Friday, July 18, 2008

Flax Seed Crackers

Flax Seed Crackers

Serves: 24

Carbohydrates Per Serving: 1
Preparation Time: 15 minutes
Difficulty: Easy

Ingredients:
1/4 C Flax seeds
1/4 C Ground flax seeds
1 1/2 C Almond flour
1/2 t Baking powder
1/2 t Salt
4 t low carb Butter
1/2 C Heavy cream
Cooking Instructions:
In a bowl add flax seed, ground flax seed, almond flour, baking
powder, salt, and butter. Mix on low speed until the mixture
resembles coarse meal.

Stir in cream and mix until mixture forms a soft dough.

Wrap dough in plastic wrap and chill 10 minutes.

Divide dough into quarters. Turn out onto a lightly almond floured
surface. Roll out very thin to a rectangle 1/16 inch thick. Cut into
2 1/2 inch squares.

Transfer to an ungreased baking sheet.

Repeat with the remainder of the dough.

Preheat oven to 325F degrees.

Bake 20 minutes until crisp and golden.

Additional Comments:
Variations:

Onion: 1 T powdered onion soup mix

Cheese: 1 C grated cheddar cheese

Italian: 1 T oregano and 1 cup grated mozzerella cheese

http://www.lowcarbc ooking.org/ viewrecipe. php?id=1696& category= Lunch%
20Ideas

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