Turkey Barbecue for Sandwiches
Categories: Diabetic, Sandwiches, Poultry, Bbq/grill, Low-fat/cal
Yield: 4 servings
16 oz Can tomatoes; cut up 1/4 c Onion; chopped
6 oz Can tomato paste; 1 ts Chili powder; (or to
taste)
1 ts Powdered mustard; 2 c Turkey; chopped,
cooked
Combine all the ingredients in a saucepan. Simmer for 10 to 15
minutes, or until the flavors are blended. Spoon the mixture over
hamburger buns or toast.
1/4 recipe, not including bun - 176 calories, 3 lean meat + 2
vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4
grams
fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman
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