Berry Morning Mix

Berry Morning Mix

Ingredients:

1 c fat-free blueberry yogurt
1/2 c 1% cottage cheese
1/2 c blueberries and/or sliced strawberries
1-2 tbsp low-fat granola
1 tsp crushed walnuts or almonds
2 tsp grated dark chocolate

Directions:

In individual cups or large bowl, combine yogurt, cottage cheese,
berries, granola, and nuts. Sprinkle chocolate on top.

Makes 2 Servings.

Dietary Exchanges: 1 Milk, 0 Vegetable, 1/2 Fruit, 0 Carb, 1 Meat, 1/2 Fat Nutrients Per Serving: 159 Calories 3 g Fat 1.5 g Saturated Fat 22 g Carbohydrate 12 g Protein 5 mg Cholesterol 290 mg Sodium 2 g Fiber http://www.diabetes symptom.net/ news/news_ item.cfm? NewsID=335