Fast French Toast

Fast French Toast

Ingredients:

2 egg whites, beaten
1/2 c 1% milk
1/4 tsp vanilla extract
1/8 tsp ground cinnamon
4 slices bread

Directions:

In shallow bowl, combine egg whites, milk, vanilla extract, and cinnamon. Beat until frothy. Dip bread into egg-white mixture, turning to coat both sides. Heat large skillet coated with cooking spray over medium heat. Working in batches if necessary, place bread in pan and cook 3 minutes. Turn bread. Cook 3 minutes longer or until golden brown on both sides.

Makes 2 Servings.

Dietary Exchanges: 1/2 Milk, 0 Vegetable, 0 Fruit, 1 1/2 Carb, 1/2 Meat, 0 Fat

Nutrients Per Serving:
174 Calories
3 g Fat
1 g Saturated Fat
28 g Carbohydrate
11 g Protein
2 mg Cholesterol
339 mg Sodium
3 g Fiber