shaahi palak

Gingered Carrot and Spinach Supreme
(shaahi palak)

Categories: Vegetables, Diabetic, Vegetarian, Side dishes

Yield: 6 Servings

Ingredients:

1/2 c Sliced scallions
2 Garlic cloves; minced
1/2 ts Turmeric
2 tb Olive oil
3 c Coarsely grated carrots
1 Celery rib; grated
1/2 c Vegetable stock
1 ts Grated fresh gingerroot
1/2 ts Coriander powder
1/2 c Grated fresh coconut
1 1/4 c Frozen spinach
-- thawed and drained

Directions:

1. Saute scallions, garlic and turmeric in oil until scallions are soft. Add remaining ingredients, simmer for 10 minutes and serve. Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium
   

HINT: Substitute packaged shredded coconut for fresh