Friday, July 4, 2008

Sweet and Sour Sauce


Sweet and Sour Sauce

Ingredients:

3/4 cup water
1/3 cup low carb ketchup
1/3 cup vinegar
1 tblsp sodium-reduced soy sauce
2 tblsp cornstarch
3/4 cup Equal Spoonful

Directions :

  1. In a saucepan, combine water, vinegar, ketchup and soy sauce; stir in cornstarch.
  2. Cook and stir over medium heat until thickened and bubbly; cook and stir for 2 minutes more.
  3. Remove from heat and stir in Equal. Makes 1 1/3 cups, 13 servings, 2 tblsp each.

Recipe Source: The NutraSweet Company

Each Serving: 17 Calories 0 gm protein 0 gm fat 4 gm carbohydrate

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