Chinese Chicken Wings

Chinese Chicken Wings

Makes about 28 pieces

Ingredients:

3 lb (1.4 kg) chicken wings
1/4 cup (60 ml) dry sherry
1/4 cup (60 ml) soy sauce
1/4 cup (85 g) sugar-free imitation honey
1 Tbsp (10 g) grated gingerroot
1 clove garlic
1/2 tsp chili garlic paste

Directions:

1. Cut your wings into drummettes if you didn't buy them that way. (Keep those pointy tips to make chicken broth!) Put your wings in a big zipper-lock bag.
2. Mix together everything else, and pour it into the bag. Seal the bag, pressing out the air as you go. Turn the bag a few times to coat, and throw it in the fridge for a few hours and a whole day is brilliant.
   
3. Pull out the bag, pour off the marinade into a bowl and arrange the wings in a shallow baking pan. Give 'em a good hour in a 375°F (190°C) oven, basting every 15 minutes with the marinade. Serve with plenty of napkins!
   

Each serving will have: 62 calories 4 g fat 5 g protein trace carbohydrate trace dietary fiber 0 usable carb Carb count does not include polyols in the sugar-free imitation honey.