Salmon W Fresh Fruit Salsa

Salmon W Fresh Fruit Salsa
(10g Carbs, <1g>Fish Ingredients
1 lb salmon fillets, cut into 4 portions
1/2 tsp no-salt chili powder

-->Salsa Ingredients
1 cup diced fresh pineapple
1 cup diced fresh cantaloupe
1/2 cup diced red bell pepper
1/4 cup seasoned rice wine vinegar
2 Tbsp finely chopped fresh cilantro
1/4 tsp crushed red pepper flakes

Directions :

1. Preheat the oven to 350 degrees F. Spray a 9x9-inch baking pan with olive oil cooking spray.
   
2. Place salmon fillets in the pan in a single layer and sprinkle with chili powder.
3. Spray fillets lightly with cooking spray and bake, uncovered, for 35 minutes or the thickest part of fillet is translucent.
4. Meanwhile, mix pineapple, cantaloupe, red bell pepper, vinegar, cilantro, and red pepper flakes together in a small bowl. Set aside.
5. Top each fillet with 1/2 cup salsa and serve.
   

Servings: 4
Serving Size: 4 oz
Nutrition per Serving:
Glycemic Index: 50, Glycemic Load: 5
260 Calories, 13g Fat, 96mg Cholesterol, 28g Protein,
10g Carbs, <1g Dietary Fiber, 68mg Sodium

Diabetic Exchanges: 4 Lean Meat, 1 Fruit