French Apple Clafouti

French Apple Clafouti

Yield: 8 Sweet ones

INgredients:

4 c Granny Smith sliced peeled
-=OR=-
4 c Rome apples; sliced peeled
1 1/2 c Whole milk;
4 Eggs;
1/2 c All-purpose flour; sifted
1/4 c Sugar;
1 1/2 ts Pure vanilla extract;

DIrection:

1. Preheat oven to 350 degrees. Use a 10" nonstick deep pie plate or spray the pan with vegetable pan-coating. Arrange apple slices evenly in pan.
   
2. Use a blender or food processor to combine milk and eggs. Add remaining ingredients and blend for 5 seconds.
   
3. Scrape down sides of blender with a spatula and blend until ingredients are mixed together, about 30 seconds.
   
4. A bowl and whisk can be used to prepare batter by hand. Spread the batter over the apples.
   
5. Bake for 1 hour or until custard forms and the cake tests done by inserting a toothpick form and the test done by inserting a toothpick that comes out clean. Serve warm or at room temperature.
   

Food Exchange per
serving: 1 FRUIT EXCHANGE + 1/2 WHOLE MILK EXCHANGE; CAL: 148;
CARBS:
22g; PRO: 5g; FAT: 5g; SOD: 57mg; CHOL: 143mg; LOW-SODIUM DIETS:
This
recipe is excellent.

Source: The Art of Cooking for the Diabetic by
Mary Abbott Hess,R.D.;M. S. and Katharine Middleton