Friday, June 20, 2008

Delicious Salmon Croquettes


Delicious Salmon Croquettes

One of my most loved recipes! I make this for nearly every big
holiday, including Passover - always a big hit, never any leftovers
for the next day!

14 Patties

20 min 20 min prep

Ingredients:

1 (14 3/4 ounce) can pink salmon
2 eggs, lightly beaten
1 small onion, finely chopped
4 tablespoons matzo meal
salt & pepper, to taste
oil, for frying

Directions:

  1. Separate salmon but save all juice.
  2. Remove bones and skin (if any) from salmon, and then shred the salmon into fine pieces.
  3. Place salmon into mixing bowl adding the juice from the salmon, beaten eggs, onion, salt, pepper, and matzo meal - mix well.
  4. Form mixture into patties and fry on medium heat on both sides until golden brown.

Nutrition Facts

Calculated for 1 Patties 44g (Recipe makes 14 Patties)

Calories 55
Calories from Fat 16 (29%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.4g 1%
Polyunsat. Fat 0.5g
Monounsat. Fat 0.6g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 30mg 1%
Potassium 116mg 3%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0.3g
Protein 7.1g 14%
Vitamin A 70mcg 1%
Vitamin B6 0.1mg 3%
Vitamin B12 1.0mcg 16%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 9mg 0%
Magnesium 9mg 2%
Iron 0mg 2%

http://www.recipeza ar.com/272066

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