Friday, June 20, 2008

Broccoli Sadad with Ham



BROCCOLI SALAD WITH HAM

1 bunch fresh broccoli, about 1 pound before trimming
8 ounces diced ham
4 ounces cheddar cheese, shredded
1 cup mayonnaise
2 tablespoons cider vinegar

  1. 2 tablespoons granular Splenda or equivalent liquid Splenda Trim and peel the tough stalks and finely chop the broccoli. Place in a large bowl.
  2. Add the ham and cheese. In a small bowl, blend the remaining 3 ingredients.
  3. Mix into the broccoli mixture and chill several hours before serving. Season to taste with salt and pepper, if desired, but I usually find that no seasoning is needed.

Makes about 8 servings

With granular Splenda:
Per Serving: 320 Calories; 30g Fat; 10g Protein; 5g Carbohydrate; 1g
Dietary Fiber; 4g Net Carbs
With liquid Splenda:
Per Serving: 318 Calories; 30g Fat; 10g Protein; 4g Carbohydrate; 1g
Dietary Fiber; 3g Net Carbs

This is basically the same as the Broccoli Crunch Salad, but has ham
instead of bacon. It makes a nice main dish salad.

No comments: